JASMIN RAGSDALE-COOK

3 races in the archive

Personal bests

10K

1:15:06

2024 · 12:05 /mi

Progression

10K3 finishes · best 1:15:06 in 2024 · latest 1:52:06 in 2026
1:06:401:40:002:13:202024202520262024 10K — 1:15:061:15:062025 10K — 2:17:582026 10K — 1:52:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
12:3016:4020:50Start–5K5K–Finish2025 · Start to 5K · 23:09 /mi2025 · 5K to Finish · 21:15 /mi20252024 · Start to 5K · 12:29 /mi2024 · 5K to Finish · 11:41 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history