Personal bests
Marathon
4:17:48
2015 · 9:50 /mi
Half Marathon
1:53:36
2016 · 8:40 /mi
10K
49:00
2017 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:47
April 12, 2025
- Place
- 4772
- Pace
- 9:28 /mi
- 10K56:02.1
April 20, 2024
- Place
- 3461
- Pace
- 9:01 /mi
- 2023 Allianz Partners Richmond Marathon4:31:27
November 11, 2023
- Place
- 2572
- Pace
- 10:21 /mi
- 10K57:24
April 22, 2023
- Place
- 3101
- Pace
- 9:14 /mi
- 2022 CarMax Richmond Half Marathon2:22:07
November 12, 2022
- Place
- 3815
- Pace
- 10:50 /mi
- 10K57:16
April 13, 2019
- Place
- 4182
- Pace
- 9:13 /mi
- 10K1:02:09
April 14, 2018
- Place
- 5855
- Pace
- 10:00 /mi
- 10K49:00
April 1, 2017
- Place
- 1539
- Pace
- 7:53 /mi
- 2016 American Family Fitness Half Marathon4:17:48
November 12, 2016
- Place
- 7330
- Pace
- 19:40 /mi
- 2016 American Family Fitness Half Marathon1:53:36
November 12, 2016
- Place
- 1526
- Pace
- 8:40 /mi
- 2015 Anthem Richmond Marathon4:17:48
November 14, 2015
- Place
- 2037
- Pace
- 9:50 /mi
- 10K54:38
March 28, 2015
- Place
- 4621
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4772 | 58:47 | 9:28 /mi |
| Apr 20, 2024 | 10K | 3461 | 56:02.1 | 9:01 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2572 | 4:31:27 | 10:21 /mi |
| Apr 22, 2023 | 10K | 3101 | 57:24 | 9:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3815 | 2:22:07 | 10:50 /mi |
| Apr 13, 2019 | 10K | 4182 | 57:16 | 9:13 /mi |
| Apr 14, 2018 | 10K | 5855 | 1:02:09 | 10:00 /mi |
| Apr 1, 2017 | 10K | 1539 | 49:00 | 7:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7330 | 4:17:48 | 19:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1526 | 1:53:36 | 8:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2037 | 4:17:48 | 9:50 /mi |
| Mar 28, 2015 | 10K | 4621 | 54:38 | 8:48 /mi |