Personal bests
10K
58:47
2007 · 9:28 /mi
8K
45:15
2007 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:15
November 10, 2007
- Place
- 2091
- Pace
- 9:06 /mi
- 10K58:47
March 31, 2007
- Place
- 6849
- Pace
- 9:28 /mi
- 2006 NTELOS 8K45:24
November 11, 2006
- Place
- 1562
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2091 | 45:15 | 9:06 /mi |
| Mar 31, 2007 | 10K | 6849 | 58:47 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1562 | 45:24 | 9:08 /mi |