Personal bests
10K
53:57
2011 · 8:41 /mi
8K
41:15
2010 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:57
April 2, 2011
- Place
- 5788
- Pace
- 8:41 /mi
- 2010 HCA Va 8k41:15
November 13, 2010
- Place
- 580
- Pace
- 8:18 /mi
- 10K54:33
March 27, 2010
- Place
- 6185
- Pace
- 8:47 /mi
- 2009 HCA Va 8k43:08
November 14, 2009
- Place
- 624
- Pace
- 8:41 /mi
- 10K56:40
March 28, 2009
- Place
- 6911
- Pace
- 9:07 /mi
- 2008 NTELOS 8K43:00
November 15, 2008
- Place
- 648
- Pace
- 8:39 /mi
- 2007 NTELOS 8k44:58
November 10, 2007
- Place
- 1845
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5788 | 53:57 | 8:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 580 | 41:15 | 8:18 /mi |
| Mar 27, 2010 | 10K | 6185 | 54:33 | 8:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 624 | 43:08 | 8:41 /mi |
| Mar 28, 2009 | 10K | 6911 | 56:40 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 648 | 43:00 | 8:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1845 | 44:58 | 9:03 /mi |