Personal bests
10K
56:58
2017 · 9:10 /mi
8K
46:13
2024 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k46:13
November 16, 2024
- Place
- 916
- Pace
- 9:18 /mi
- 10K1:43:06
April 14, 2018
- Place
- 16859
- Pace
- 16:36 /mi
- 10K56:58
April 1, 2017
- Place
- 4590
- Pace
- 9:10 /mi
- 2016 VCU Health 8k1:15:38
November 12, 2016
- Place
- 2282
- Pace
- 15:13 /mi
- 10K1:03:13
April 9, 2016
- Place
- 8812
- Pace
- 10:10 /mi
- 10K1:01:47
March 28, 2015
- Place
- 9112
- Pace
- 9:57 /mi
- 2014 HCA Va 8k50:22
November 15, 2014
- Place
- 1208
- Pace
- 10:08 /mi
- 10K1:34:16
March 29, 2014
- Place
- 22025
- Pace
- 15:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 916 | 46:13 | 9:18 /mi |
| Apr 14, 2018 | 10K | 16859 | 1:43:06 | 16:36 /mi |
| Apr 1, 2017 | 10K | 4590 | 56:58 | 9:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2282 | 1:15:38 | 15:13 /mi |
| Apr 9, 2016 | 10K | 8812 | 1:03:13 | 10:10 /mi |
| Mar 28, 2015 | 10K | 9112 | 1:01:47 | 9:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1208 | 50:22 | 10:08 /mi |
| Mar 29, 2014 | 10K | 22025 | 1:34:16 | 15:10 /mi |