Personal bests
10K
1:12:36
2013 · 11:41 /mi
8K
57:22
2013 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:06
March 29, 2014
- Place
- 16712
- Pace
- 12:05 /mi
- 2013 HCA Va 8k57:22
November 16, 2013
- Place
- 1973
- Pace
- 11:32 /mi
- 10K1:12:36
April 13, 2013
- Place
- 17411
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16712 | 1:15:06 | 12:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1973 | 57:22 | 11:32 /mi |
| Apr 13, 2013 | 10K | 17411 | 1:12:36 | 11:41 /mi |