CHRIS STRAMAGLIA

4 races in the archive

Personal bests

10K

54:41

2022 · 8:48 /mi

Progression

10K4 finishes · best 54:41 in 2022 · latest 1:05:57 in 2023
58:201:06:4020202021202220232020 10K — 58:162021 10K — 56:192022 10K — 54:4154:412023 10K — 1:05:57

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2010:0011:40Start–5K5K–Finish2023 · Start to 5K · 9:38 /mi2023 · 5K to Finish · 11:35 /mi20232022 · Start to 5K · 8:44 /mi2022 · 5K to Finish · 8:52 /mi20222021 · Start to 5K · 9:07 /mi2021 · 5K to Finish · 9:01 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history