Personal bests
10K
54:40
2011 · 8:48 /mi
8K
43:26
2010 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:49
March 31, 2012
- Place
- 7499
- Pace
- 8:59 /mi
- 2011 HCA VA 8k44:43
November 12, 2011
- Place
- 733
- Pace
- 9:00 /mi
- 10K54:40
April 2, 2011
- Place
- 6347
- Pace
- 8:48 /mi
- 2010 HCA Va 8k43:26
November 13, 2010
- Place
- 882
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7499 | 55:49 | 8:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 733 | 44:43 | 9:00 /mi |
| Apr 2, 2011 | 10K | 6347 | 54:40 | 8:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 882 | 43:26 | 8:44 /mi |