Personal bests
10K
56:03
2012 · 9:01 /mi
8K
44:24
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:02
April 13, 2013
- Place
- 8159
- Pace
- 9:20 /mi
- 10K56:03
March 31, 2012
- Place
- 7700
- Pace
- 9:01 /mi
- 10K58:37
March 27, 2004
- Place
- 4012
- Pace
- 9:26 /mi
- 2003 NTELOS 8K44:24
November 15, 2003
- Place
- 1471
- Pace
- 8:56 /mi
- 10K56:22
March 29, 2003
- Place
- 2208
- Pace
- 9:04 /mi
- 2002 NTELOS 8K49:51
November 9, 2002
- Place
- 1825
- Pace
- 10:02 /mi
- 10K58:59
April 13, 2002
- Place
- 2829
- Pace
- 9:30 /mi
- 2001 NTELOS 8K44:27
November 10, 2001
- Place
- 1188
- Pace
- 8:57 /mi
- 10K58:56
March 31, 2001
- Place
- 2436
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8159 | 58:02 | 9:20 /mi |
| Mar 31, 2012 | 10K | 7700 | 56:03 | 9:01 /mi |
| Mar 27, 2004 | 10K | 4012 | 58:37 | 9:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1471 | 44:24 | 8:56 /mi |
| Mar 29, 2003 | 10K | 2208 | 56:22 | 9:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1825 | 49:51 | 10:02 /mi |
| Apr 13, 2002 | 10K | 2829 | 58:59 | 9:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1188 | 44:27 | 8:57 /mi |
| Mar 31, 2001 | 10K | 2436 | 58:56 | 9:29 /mi |