Personal bests
10K
58:28
2006 · 9:25 /mi
8K
48:53
2011 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:03
April 13, 2013
- Place
- 11741
- Pace
- 10:09 /mi
- 10K1:02:34
March 31, 2012
- Place
- 12804
- Pace
- 10:04 /mi
- 2011 HCA VA 8k48:53
November 12, 2011
- Place
- 1429
- Pace
- 9:50 /mi
- 10K58:28
April 1, 2006
- Place
- 4629
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11741 | 1:03:03 | 10:09 /mi |
| Mar 31, 2012 | 10K | 12804 | 1:02:34 | 10:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1429 | 48:53 | 9:50 /mi |
| Apr 1, 2006 | 10K | 4629 | 58:28 | 9:25 /mi |