Personal bests
Half Marathon
1:46:55
2015 · 8:09 /mi
10K
53:43
2013 · 8:39 /mi
8K
42:24
2017 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon2:16:19
November 14, 2020
- Place
- 835
- Pace
- 10:24 /mi
- 2018 VCU Health 8K44:39
November 10, 2018
- Place
- 573
- Pace
- 8:59 /mi
- 2017 VCU Health 8K42:24
November 11, 2017
- Place
- 377
- Pace
- 8:32 /mi
- 2015 American Family Fitness Half Marathon1:46:55
November 14, 2015
- Place
- 970
- Pace
- 8:09 /mi
- 2013 American Family Fitness Half Marathon1:53:56
November 16, 2013
- Place
- 1430
- Pace
- 8:41 /mi
- 10K53:43
April 13, 2013
- Place
- 5073
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 835 | 2:16:19 | 10:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 573 | 44:39 | 8:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 377 | 42:24 | 8:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 970 | 1:46:55 | 8:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1430 | 1:53:56 | 8:41 /mi |
| Apr 13, 2013 | 10K | 5073 | 53:43 | 8:39 /mi |