LAURIE SANDOW

4 races in the archive

Personal bests

Half Marathon

2:10:11

2014 · 9:56 /mi

Progression

Half Marathon4 finishes · best 2:10:11 in 2014 · latest 2:31:57 in 2025
2:13:202:30:0020142016201720252014 2014 American Family Fitness Half Marathon — 2:10:112:10:112016 2016 American Family Fitness Half Marathon — 2:18:002017 2017 Markel Richmond Half Marathon — 2:39:502025 2025 CarMax Richmond Half Marathon — 2:31:57

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
10:0011:40Start–10K10K–Finish2025 · Start to 10K · 11:23 /mi2025 · 10K to Finish · 11:47 /mi20252017 · Start to 10K · 11:42 /mi2017 · 10K to Finish · 12:38 /mi20172016 · Start to 10K · 10:15 /mi2016 · 10K to Finish · 10:47 /mi20162014 · Start to 10K · 9:48 /mi2014 · 10K to Finish · 10:03 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history