Personal bests
Marathon
3:36:33
2013 · 8:16 /mi
Half Marathon
1:53:40
2017 · 8:40 /mi
10K
52:45
2010 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:06:59
November 16, 2024
- Place
- 2214
- Pace
- 9:25 /mi
- 2019 Markel Richmond Half Marathon2:03:08
November 16, 2019
- Place
- 3176
- Pace
- 9:24 /mi
- 2017 Markel Richmond Half Marathon1:53:40
November 11, 2017
- Place
- 1406
- Pace
- 8:40 /mi
- 2015 American Family Fitness Half Marathon2:09:30
November 14, 2015
- Place
- 3375
- Pace
- 9:53 /mi
- 2013 Anthem Richmond Marathon3:36:33
November 16, 2013
- Place
- 646
- Pace
- 8:16 /mi
- 10K52:45
March 27, 2010
- Place
- 4940
- Pace
- 8:29 /mi
- 2009 McDonalds Half Marathon2:05:40
November 14, 2009
- Place
- 2122
- Pace
- 9:35 /mi
- 10K1:01:32
April 1, 2006
- Place
- 5946
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2214 | 4:06:59 | 9:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3176 | 2:03:08 | 9:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1406 | 1:53:40 | 8:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3375 | 2:09:30 | 9:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 646 | 3:36:33 | 8:16 /mi |
| Mar 27, 2010 | 10K | 4940 | 52:45 | 8:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2122 | 2:05:40 | 9:35 /mi |
| Apr 1, 2006 | 10K | 5946 | 1:01:32 | 9:54 /mi |