Personal bests
10K
52:54
2007 · 8:31 /mi
8K
40:05
2003 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:46
March 27, 2010
- Place
- 6351
- Pace
- 8:49 /mi
- 10K56:40
March 28, 2009
- Place
- 6915
- Pace
- 9:07 /mi
- 10K52:54
March 31, 2007
- Place
- 3675
- Pace
- 8:31 /mi
- 2006 NTELOS 8K43:02
November 11, 2006
- Place
- 1045
- Pace
- 8:39 /mi
- 10K59:44
April 1, 2006
- Place
- 5176
- Pace
- 9:37 /mi
- 10K54:12
April 9, 2005
- Place
- 3194
- Pace
- 8:43 /mi
- 2004 NTELOS 8K44:16
November 13, 2004
- Place
- 1188
- Pace
- 8:54 /mi
- 10K54:13
March 27, 2004
- Place
- 2573
- Pace
- 8:44 /mi
- 2003 NTELOS 8K40:05
November 15, 2003
- Place
- 808
- Pace
- 8:04 /mi
- 10K56:17
March 29, 2003
- Place
- 2189
- Pace
- 9:03 /mi
- 2002 NTELOS 8K43:32
November 9, 2002
- Place
- 989
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6351 | 54:46 | 8:49 /mi |
| Mar 28, 2009 | 10K | 6915 | 56:40 | 9:07 /mi |
| Mar 31, 2007 | 10K | 3675 | 52:54 | 8:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1045 | 43:02 | 8:39 /mi |
| Apr 1, 2006 | 10K | 5176 | 59:44 | 9:37 /mi |
| Apr 9, 2005 | 10K | 3194 | 54:12 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1188 | 44:16 | 8:54 /mi |
| Mar 27, 2004 | 10K | 2573 | 54:13 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 808 | 40:05 | 8:04 /mi |
| Mar 29, 2003 | 10K | 2189 | 56:17 | 9:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 989 | 43:32 | 8:45 /mi |