Personal bests
10K
1:09:03
2007 · 11:07 /mi
8K
53:03
2006 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:03
March 31, 2007
- Place
- 11396
- Pace
- 11:07 /mi
- 2006 NTELOS 8K53:03
November 11, 2006
- Place
- 2778
- Pace
- 10:40 /mi
- 10K1:14:51
April 1, 2006
- Place
- 9990
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11396 | 1:09:03 | 11:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2778 | 53:03 | 10:40 /mi |
| Apr 1, 2006 | 10K | 9990 | 1:14:51 | 12:03 /mi |