Personal bests
Marathon
4:38:24
2016 · 10:37 /mi
Half Marathon
2:12:28
2023 · 10:06 /mi
10K
47:39
2019 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:12:28
November 11, 2023
- Place
- 4010
- Pace
- 10:06 /mi
- 10K1:11:10
April 23, 2022
- Place
- 6060
- Pace
- 11:27 /mi
- 10K47:39
April 13, 2019
- Place
- 1037
- Pace
- 7:40 /mi
- 2018 Anthem Richmond Marathon6:09:12
November 10, 2018
- Place
- 3750
- Pace
- 14:05 /mi
- 10K58:14
April 14, 2018
- Place
- 4156
- Pace
- 9:22 /mi
- 2017 Anthem Richmond Marathon4:55:49
November 11, 2017
- Place
- 2955
- Pace
- 11:17 /mi
- 10K58:05
April 1, 2017
- Place
- 5147
- Pace
- 9:21 /mi
- 2016 Anthem Richmond Marathon4:38:24
November 12, 2016
- Place
- 2483
- Pace
- 10:37 /mi
- 10K1:03:02
April 9, 2016
- Place
- 8703
- Pace
- 10:09 /mi
- 2015 Anthem Richmond Marathon4:45:43
November 14, 2015
- Place
- 3024
- Pace
- 10:54 /mi
- 10K1:05:27
March 28, 2015
- Place
- 11199
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4010 | 2:12:28 | 10:06 /mi |
| Apr 23, 2022 | 10K | 6060 | 1:11:10 | 11:27 /mi |
| Apr 13, 2019 | 10K | 1037 | 47:39 | 7:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3750 | 6:09:12 | 14:05 /mi |
| Apr 14, 2018 | 10K | 4156 | 58:14 | 9:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2955 | 4:55:49 | 11:17 /mi |
| Apr 1, 2017 | 10K | 5147 | 58:05 | 9:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2483 | 4:38:24 | 10:37 /mi |
| Apr 9, 2016 | 10K | 8703 | 1:03:02 | 10:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3024 | 4:45:43 | 10:54 /mi |
| Mar 28, 2015 | 10K | 11199 | 1:05:27 | 10:32 /mi |