Personal bests
10K
1:49:00
2004 · 17:33 /mi
8K
1:23:30
2004 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:11
April 1, 2006
- Place
- 15288
- Pace
- 18:03 /mi
- 2004 NTELOS 8K1:23:30
November 13, 2004
- Place
- 2998
- Pace
- 16:48 /mi
- 10K1:49:00
March 27, 2004
- Place
- 10779
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15288 | 1:52:11 | 18:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2998 | 1:23:30 | 16:48 /mi |
| Mar 27, 2004 | 10K | 10779 | 1:49:00 | 17:33 /mi |