Personal bests
Marathon
3:56:51
2003 · 9:02 /mi
10K
41:26
2005 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:26
April 9, 2005
- Place
- 224
- Pace
- 6:40 /mi
- 10K42:13
March 27, 2004
- Place
- 231
- Pace
- 6:48 /mi
- 2003 Suntrust Richmond Marathon3:56:51
November 15, 2003
- Place
- 1095
- Pace
- 9:02 /mi
- 10K43:34
March 29, 2003
- Place
- 204
- Pace
- 7:01 /mi
- 2002 Suntrust Richmond Marathon3:57:55
November 9, 2002
- Place
- 854
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 224 | 41:26 | 6:40 /mi |
| Mar 27, 2004 | 10K | 231 | 42:13 | 6:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1095 | 3:56:51 | 9:02 /mi |
| Mar 29, 2003 | 10K | 204 | 43:34 | 7:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 854 | 3:57:55 | 9:04 /mi |