Personal bests
Marathon
5:11:58
2010 · 11:54 /mi
Half Marathon
2:08:54
2011 · 9:50 /mi
10K
59:51
2010 · 9:38 /mi
8K
45:33
2004 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:33
April 20, 2024
- Place
- 17706
- Pace
- 20:41 /mi
- 10K1:14:38
March 28, 2015
- Place
- 15435
- Pace
- 12:01 /mi
- 2011 McDonald's Half Marathon2:08:54
November 12, 2011
- Place
- 3022
- Pace
- 9:50 /mi
- 10K1:02:07
April 2, 2011
- Place
- 12209
- Pace
- 10:00 /mi
- 2010 SunTrust Richmond Marathon5:11:58
November 13, 2010
- Place
- 3261
- Pace
- 11:54 /mi
- 10K59:51
March 27, 2010
- Place
- 10276
- Pace
- 9:38 /mi
- 2009 McDonalds Half Marathon2:14:05
November 14, 2009
- Place
- 2990
- Pace
- 10:14 /mi
- 2004 NTELOS 8K45:33
November 13, 2004
- Place
- 1404
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17706 | 2:08:33 | 20:41 /mi |
| Mar 28, 2015 | 10K | 15435 | 1:14:38 | 12:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3022 | 2:08:54 | 9:50 /mi |
| Apr 2, 2011 | 10K | 12209 | 1:02:07 | 10:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3261 | 5:11:58 | 11:54 /mi |
| Mar 27, 2010 | 10K | 10276 | 59:51 | 9:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2990 | 2:14:05 | 10:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1404 | 45:33 | 9:10 /mi |