Personal bests
10K
1:24:38
2013 · 13:37 /mi
8K
1:24:06
2008 · 16:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:38
April 13, 2013
- Place
- 21737
- Pace
- 13:37 /mi
- 10K1:34:51
March 31, 2012
- Place
- 25987
- Pace
- 15:16 /mi
- 2008 NTELOS 8K1:24:06
November 15, 2008
- Place
- 3370
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21737 | 1:24:38 | 13:37 /mi |
| Mar 31, 2012 | 10K | 25987 | 1:34:51 | 15:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3370 | 1:24:06 | 16:55 /mi |