Personal bests
Half Marathon
2:50:26
2009 · 13:00 /mi
10K
1:11:51
2007 · 11:34 /mi
8K
56:05
2007 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:47
March 29, 2014
- Place
- 18655
- Pace
- 13:00 /mi
- 10K1:21:36
April 13, 2013
- Place
- 20837
- Pace
- 13:08 /mi
- 10K1:16:06
March 31, 2012
- Place
- 20446
- Pace
- 12:15 /mi
- 10K1:20:42
April 2, 2011
- Place
- 21747
- Pace
- 12:59 /mi
- 2009 McDonalds Half Marathon2:50:26
November 14, 2009
- Place
- 4332
- Pace
- 13:00 /mi
- 10K1:18:32
March 28, 2009
- Place
- 17123
- Pace
- 12:38 /mi
- 2008 NTELOS 8K1:02:06
November 15, 2008
- Place
- 2634
- Pace
- 12:30 /mi
- 10K1:15:35
April 5, 2008
- Place
- 15174
- Pace
- 12:10 /mi
- 2007 NTELOS 8k56:05
November 10, 2007
- Place
- 3124
- Pace
- 11:17 /mi
- 10K1:11:51
March 31, 2007
- Place
- 12262
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18655 | 1:20:47 | 13:00 /mi |
| Apr 13, 2013 | 10K | 20837 | 1:21:36 | 13:08 /mi |
| Mar 31, 2012 | 10K | 20446 | 1:16:06 | 12:15 /mi |
| Apr 2, 2011 | 10K | 21747 | 1:20:42 | 12:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4332 | 2:50:26 | 13:00 /mi |
| Mar 28, 2009 | 10K | 17123 | 1:18:32 | 12:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2634 | 1:02:06 | 12:30 /mi |
| Apr 5, 2008 | 10K | 15174 | 1:15:35 | 12:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3124 | 56:05 | 11:17 /mi |
| Mar 31, 2007 | 10K | 12262 | 1:11:51 | 11:34 /mi |