The Vault

Personal bests

10K

1:13:08

2006 · 11:46 /mi

10K4 finishes · best 1:13:08 in 2006 · latest 2:00:04 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	16772	2:00:04	19:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13275	1:16:06	12:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9631	1:13:08	11:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10151	1:28:10	14:11 /mi