Personal bests
Marathon
3:47:23
2012 · 8:40 /mi
Half Marathon
1:37:46
2014 · 7:27 /mi
10K
44:31
2011 · 7:10 /mi
8K
34:32
2017 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:16.3
April 20, 2024
- Place
- 1425
- Pace
- 7:56 /mi
- 10K46:38
April 13, 2019
- Place
- 846
- Pace
- 7:30 /mi
- 2017 VCU Health 8K34:32
November 11, 2017
- Place
- 115
- Pace
- 6:57 /mi
- 2015 HCA Va 8k34:42
November 14, 2015
- Place
- 179
- Pace
- 6:59 /mi
- 2014 American Family Fitness Half Marathon1:37:46
November 15, 2014
- Place
- 358
- Pace
- 7:27 /mi
- 2013 American Family Fitness Half Marathon1:39:55
November 16, 2013
- Place
- 504
- Pace
- 7:37 /mi
- 10K44:58
April 13, 2013
- Place
- 1022
- Pace
- 7:14 /mi
- 2012 Anthem Richmond Marathon3:47:23
November 10, 2012
- Place
- 1136
- Pace
- 8:40 /mi
- 10K45:20
March 31, 2012
- Place
- 1352
- Pace
- 7:18 /mi
- 10K44:31
April 2, 2011
- Place
- 994
- Pace
- 7:10 /mi
- 10K48:50
April 5, 2008
- Place
- 1966
- Pace
- 7:52 /mi
- 10K53:52
March 31, 2007
- Place
- 4146
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1425 | 49:16.3 | 7:56 /mi |
| Apr 13, 2019 | 10K | 846 | 46:38 | 7:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 115 | 34:32 | 6:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 179 | 34:42 | 6:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 358 | 1:37:46 | 7:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 504 | 1:39:55 | 7:37 /mi |
| Apr 13, 2013 | 10K | 1022 | 44:58 | 7:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1136 | 3:47:23 | 8:40 /mi |
| Mar 31, 2012 | 10K | 1352 | 45:20 | 7:18 /mi |
| Apr 2, 2011 | 10K | 994 | 44:31 | 7:10 /mi |
| Apr 5, 2008 | 10K | 1966 | 48:50 | 7:52 /mi |
| Mar 31, 2007 | 10K | 4146 | 53:52 | 8:40 /mi |