Personal bests
Marathon
5:27:28
2025 · 12:29 /mi
Half Marathon
2:48:29
2018 · 12:51 /mi
10K
1:05:03
2017 · 10:28 /mi
8K
52:37
2012 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:32
April 18, 2026
- Place
- 19259
- Pace
- 19:34 /mi
- 2025 Allianz Richmond Marathon5:27:28
November 15, 2025
- Place
- 4286
- Pace
- 12:29 /mi
- 10K2:19:04
April 12, 2025
- Place
- 18026
- Pace
- 22:23 /mi
- 2024 Allianz Partners Richmond Marathon6:21:00
November 16, 2024
- Place
- 4848
- Pace
- 14:32 /mi
- 2018 Markel Richmond Half Marathon2:48:29
November 10, 2018
- Place
- 6560
- Pace
- 12:51 /mi
- 10K1:15:38
April 14, 2018
- Place
- 10854
- Pace
- 12:10 /mi
- 10K1:05:03
April 1, 2017
- Place
- 8511
- Pace
- 10:28 /mi
- 2016 VCU Health 8k58:08
November 12, 2016
- Place
- 1707
- Pace
- 11:42 /mi
- 10K1:51:58
April 9, 2016
- Place
- 20890
- Pace
- 18:01 /mi
- 2015 HCA Va 8k1:02:32
November 14, 2015
- Place
- 1938
- Pace
- 12:35 /mi
- 10K1:09:44
March 28, 2015
- Place
- 13461
- Pace
- 11:13 /mi
- 2012 HCA VA 8k52:37
November 10, 2012
- Place
- 1706
- Pace
- 10:35 /mi
- 10K1:37:38
March 27, 2010
- Place
- 24659
- Pace
- 15:43 /mi
- 10K1:15:38
March 28, 2009
- Place
- 16325
- Pace
- 12:10 /mi
- 10K1:33:43
March 31, 2007
- Place
- 16063
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19259 | 2:01:32 | 19:34 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4286 | 5:27:28 | 12:29 /mi |
| Apr 12, 2025 | 10K | 18026 | 2:19:04 | 22:23 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4848 | 6:21:00 | 14:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6560 | 2:48:29 | 12:51 /mi |
| Apr 14, 2018 | 10K | 10854 | 1:15:38 | 12:10 /mi |
| Apr 1, 2017 | 10K | 8511 | 1:05:03 | 10:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1707 | 58:08 | 11:42 /mi |
| Apr 9, 2016 | 10K | 20890 | 1:51:58 | 18:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1938 | 1:02:32 | 12:35 /mi |
| Mar 28, 2015 | 10K | 13461 | 1:09:44 | 11:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1706 | 52:37 | 10:35 /mi |
| Mar 27, 2010 | 10K | 24659 | 1:37:38 | 15:43 /mi |
| Mar 28, 2009 | 10K | 16325 | 1:15:38 | 12:10 /mi |
| Mar 31, 2007 | 10K | 16063 | 1:33:43 | 15:05 /mi |