Personal bests
Marathon
4:28:27
2007 · 10:14 /mi
Half Marathon
3:03:06
2020 · 13:58 /mi
10K
47:38
2000 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:02
April 12, 2025
- Place
- 14906
- Pace
- 17:04 /mi
- 10K1:41:42
April 20, 2024
- Place
- 14065
- Pace
- 16:22 /mi
- 2023 CarMax Richmond Half Marathon3:51:20
November 11, 2023
- Place
- 7418
- Pace
- 17:39 /mi
- 10K1:35:53
April 22, 2023
- Place
- 10973
- Pace
- 15:26 /mi
- 2022 CarMax Richmond Half Marathon3:28:25
November 12, 2022
- Place
- 6502
- Pace
- 15:54 /mi
- 10K1:49:45
April 23, 2022
- Place
- 10592
- Pace
- 17:40 /mi
- 2021 Carmax Richmond Half Marathon3:32:15
November 13, 2021
- Place
- 5661
- Pace
- 16:11 /mi
- 10K1:27:17
June 3, 2021
- Place
- 2639
- Pace
- 14:03 /mi
- 2020 Richmond Half Marathon3:03:06
November 14, 2020
- Place
- 1516
- Pace
- 13:58 /mi
- 10K1:17:43
September 26, 2020
- Place
- 1511
- Pace
- 12:30 /mi
- 2019 VCU Health Richmond Marathon6:51:44
November 16, 2019
- Place
- 4301
- Pace
- 15:42 /mi
- 10K1:24:04
April 13, 2019
- Place
- 13220
- Pace
- 13:32 /mi
- 2018 Anthem Richmond Marathon6:48:30
November 10, 2018
- Place
- 3946
- Pace
- 15:35 /mi
- 10K1:25:01
April 14, 2018
- Place
- 13292
- Pace
- 13:41 /mi
- 2017 Anthem Richmond Marathon6:03:23
November 11, 2017
- Place
- 3981
- Pace
- 13:52 /mi
- 10K1:18:34
April 1, 2017
- Place
- 13005
- Pace
- 12:39 /mi
- 2016 Anthem Richmond Marathon6:04:39
November 12, 2016
- Place
- 3838
- Pace
- 13:54 /mi
- 10K1:17:23
March 28, 2015
- Place
- 16341
- Pace
- 12:27 /mi
- 2014 Anthem Richmond Marathon5:45:54
November 15, 2014
- Place
- 4660
- Pace
- 13:12 /mi
- 10K1:06:49
March 29, 2014
- Place
- 12837
- Pace
- 10:45 /mi
- 2013 Anthem Richmond Marathon5:50:49
November 16, 2013
- Place
- 4551
- Pace
- 13:23 /mi
- 10K1:17:30
April 13, 2013
- Place
- 19413
- Pace
- 12:28 /mi
- 10K1:00:41
March 31, 2012
- Place
- 11365
- Pace
- 9:46 /mi
- 10K1:00:22
April 2, 2011
- Place
- 10862
- Pace
- 9:43 /mi
- 2007 SunTrust Richmond Marathon4:28:27
November 10, 2007
- Place
- 2311
- Pace
- 10:14 /mi
- 10K53:56
March 31, 2007
- Place
- 4185
- Pace
- 8:41 /mi
- 10K54:55
April 1, 2006
- Place
- 3212
- Pace
- 8:50 /mi
- 10K55:55
April 9, 2005
- Place
- 3817
- Pace
- 9:00 /mi
- 10K59:39
March 27, 2004
- Place
- 4352
- Pace
- 9:36 /mi
- 2003 Suntrust Richmond Marathon4:30:51
November 15, 2003
- Place
- 1937
- Pace
- 10:20 /mi
- 10K51:57
March 29, 2003
- Place
- 1303
- Pace
- 8:22 /mi
- 10K48:42
April 13, 2002
- Place
- 907
- Pace
- 7:50 /mi
- 10K49:01
March 31, 2001
- Place
- 953
- Pace
- 7:53 /mi
- 10K47:38
April 1, 2000
- Place
- 487
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14906 | 1:46:02 | 17:04 /mi |
| Apr 20, 2024 | 10K | 14065 | 1:41:42 | 16:22 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7418 | 3:51:20 | 17:39 /mi |
| Apr 22, 2023 | 10K | 10973 | 1:35:53 | 15:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6502 | 3:28:25 | 15:54 /mi |
| Apr 23, 2022 | 10K | 10592 | 1:49:45 | 17:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5661 | 3:32:15 | 16:11 /mi |
| Jun 3, 2021 | 10K | 2639 | 1:27:17 | 14:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1516 | 3:03:06 | 13:58 /mi |
| Sep 26, 2020 | 10K | 1511 | 1:17:43 | 12:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4301 | 6:51:44 | 15:42 /mi |
| Apr 13, 2019 | 10K | 13220 | 1:24:04 | 13:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3946 | 6:48:30 | 15:35 /mi |
| Apr 14, 2018 | 10K | 13292 | 1:25:01 | 13:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3981 | 6:03:23 | 13:52 /mi |
| Apr 1, 2017 | 10K | 13005 | 1:18:34 | 12:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3838 | 6:04:39 | 13:54 /mi |
| Mar 28, 2015 | 10K | 16341 | 1:17:23 | 12:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4660 | 5:45:54 | 13:12 /mi |
| Mar 29, 2014 | 10K | 12837 | 1:06:49 | 10:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4551 | 5:50:49 | 13:23 /mi |
| Apr 13, 2013 | 10K | 19413 | 1:17:30 | 12:28 /mi |
| Mar 31, 2012 | 10K | 11365 | 1:00:41 | 9:46 /mi |
| Apr 2, 2011 | 10K | 10862 | 1:00:22 | 9:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2311 | 4:28:27 | 10:14 /mi |
| Mar 31, 2007 | 10K | 4185 | 53:56 | 8:41 /mi |
| Apr 1, 2006 | 10K | 3212 | 54:55 | 8:50 /mi |
| Apr 9, 2005 | 10K | 3817 | 55:55 | 9:00 /mi |
| Mar 27, 2004 | 10K | 4352 | 59:39 | 9:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1937 | 4:30:51 | 10:20 /mi |
| Mar 29, 2003 | 10K | 1303 | 51:57 | 8:22 /mi |
| Apr 13, 2002 | 10K | 907 | 48:42 | 7:50 /mi |
| Mar 31, 2001 | 10K | 953 | 49:01 | 7:53 /mi |
| Apr 1, 2000 | 10K | 487 | 47:38 | 7:40 /mi |