Personal bests
Half Marathon
1:49:08
2015 · 8:20 /mi
10K
49:18
2013 · 7:56 /mi
8K
39:54
2014 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:03
April 22, 2023
- Place
- 6448
- Pace
- 11:07 /mi
- 10K1:26:33
April 23, 2022
- Place
- 8371
- Pace
- 13:56 /mi
- 10K1:06:19
June 3, 2021
- Place
- 1241
- Pace
- 10:40 /mi
- 10K1:20:54
April 13, 2019
- Place
- 12543
- Pace
- 13:01 /mi
- 2018 Markel Richmond Half Marathon2:01:02
November 10, 2018
- Place
- 2678
- Pace
- 9:14 /mi
- 10K49:51
April 14, 2018
- Place
- 1360
- Pace
- 8:01 /mi
- 2017 Markel Richmond Half Marathon1:50:30
November 11, 2017
- Place
- 1152
- Pace
- 8:26 /mi
- 10K57:09
April 1, 2017
- Place
- 4676
- Pace
- 9:12 /mi
- 2016 VCU Health 8k42:06
November 12, 2016
- Place
- 395
- Pace
- 8:28 /mi
- 2015 American Family Fitness Half Marathon1:49:08
November 14, 2015
- Place
- 1003
- Pace
- 8:20 /mi
- 10K50:53
March 28, 2015
- Place
- 2660
- Pace
- 8:11 /mi
- 2014 HCA Va 8k39:54
November 15, 2014
- Place
- 271
- Pace
- 8:02 /mi
- 2013 HCA Va 8k41:35
November 16, 2013
- Place
- 434
- Pace
- 8:22 /mi
- 10K49:18
April 13, 2013
- Place
- 2615
- Pace
- 7:56 /mi
- 2012 American Family Fitness Half Marathon2:02:23
November 10, 2012
- Place
- 2663
- Pace
- 9:20 /mi
- 10K52:09
March 31, 2012
- Place
- 4881
- Pace
- 8:24 /mi
- 2011 McDonald's Half Marathon2:00:59
November 12, 2011
- Place
- 2232
- Pace
- 9:14 /mi
- 10K51:03
April 2, 2011
- Place
- 3911
- Pace
- 8:13 /mi
- 2008 McDonalds Half Marathon2:02:42
November 15, 2008
- Place
- 1147
- Pace
- 9:22 /mi
- 10K51:06
April 5, 2008
- Place
- 3017
- Pace
- 8:13 /mi
- 10K50:34
March 29, 2003
- Place
- 1054
- Pace
- 8:08 /mi
- 10K54:42
April 13, 2002
- Place
- 1954
- Pace
- 8:48 /mi
- 10K52:47
March 31, 2001
- Place
- 1557
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6448 | 1:09:03 | 11:07 /mi |
| Apr 23, 2022 | 10K | 8371 | 1:26:33 | 13:56 /mi |
| Jun 3, 2021 | 10K | 1241 | 1:06:19 | 10:40 /mi |
| Apr 13, 2019 | 10K | 12543 | 1:20:54 | 13:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2678 | 2:01:02 | 9:14 /mi |
| Apr 14, 2018 | 10K | 1360 | 49:51 | 8:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1152 | 1:50:30 | 8:26 /mi |
| Apr 1, 2017 | 10K | 4676 | 57:09 | 9:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 395 | 42:06 | 8:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1003 | 1:49:08 | 8:20 /mi |
| Mar 28, 2015 | 10K | 2660 | 50:53 | 8:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 271 | 39:54 | 8:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 434 | 41:35 | 8:22 /mi |
| Apr 13, 2013 | 10K | 2615 | 49:18 | 7:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2663 | 2:02:23 | 9:20 /mi |
| Mar 31, 2012 | 10K | 4881 | 52:09 | 8:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2232 | 2:00:59 | 9:14 /mi |
| Apr 2, 2011 | 10K | 3911 | 51:03 | 8:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1147 | 2:02:42 | 9:22 /mi |
| Apr 5, 2008 | 10K | 3017 | 51:06 | 8:13 /mi |
| Mar 29, 2003 | 10K | 1054 | 50:34 | 8:08 /mi |
| Apr 13, 2002 | 10K | 1954 | 54:42 | 8:48 /mi |
| Mar 31, 2001 | 10K | 1557 | 52:47 | 8:30 /mi |