Personal bests
Marathon
4:29:56
2012 · 10:18 /mi
Half Marathon
2:00:32
2013 · 9:12 /mi
10K
50:13
2012 · 8:05 /mi
8K
46:32
2009 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:39
April 23, 2022
- Place
- 4906
- Pace
- 10:34 /mi
- 2013 American Family Fitness Half Marathon2:00:32
November 16, 2013
- Place
- 2634
- Pace
- 9:12 /mi
- 2012 Anthem Richmond Marathon4:29:56
November 10, 2012
- Place
- 2816
- Pace
- 10:18 /mi
- 10K50:13
March 31, 2012
- Place
- 3733
- Pace
- 8:05 /mi
- 2010 McDonalds Half Marathon2:06:44
November 13, 2010
- Place
- 3053
- Pace
- 9:40 /mi
- 10K59:20
March 27, 2010
- Place
- 9866
- Pace
- 9:33 /mi
- 2009 HCA Va 8k46:32
November 14, 2009
- Place
- 1107
- Pace
- 9:22 /mi
- 10K55:45
March 28, 2009
- Place
- 6252
- Pace
- 8:58 /mi
- 10K1:28:36
March 31, 2007
- Place
- 15321
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4906 | 1:05:39 | 10:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2634 | 2:00:32 | 9:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2816 | 4:29:56 | 10:18 /mi |
| Mar 31, 2012 | 10K | 3733 | 50:13 | 8:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3053 | 2:06:44 | 9:40 /mi |
| Mar 27, 2010 | 10K | 9866 | 59:20 | 9:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1107 | 46:32 | 9:22 /mi |
| Mar 28, 2009 | 10K | 6252 | 55:45 | 8:58 /mi |
| Mar 31, 2007 | 10K | 15321 | 1:28:36 | 14:16 /mi |