Personal bests
10K
1:13:37
2005 · 11:51 /mi
8K
1:00:17
2009 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:00:17
November 14, 2009
- Place
- 2536
- Pace
- 12:08 /mi
- 10K1:16:28
April 5, 2008
- Place
- 15410
- Pace
- 12:18 /mi
- 10K1:16:31
April 1, 2006
- Place
- 10316
- Pace
- 12:19 /mi
- 10K1:13:37
April 9, 2005
- Place
- 8603
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2536 | 1:00:17 | 12:08 /mi |
| Apr 5, 2008 | 10K | 15410 | 1:16:28 | 12:18 /mi |
| Apr 1, 2006 | 10K | 10316 | 1:16:31 | 12:19 /mi |
| Apr 9, 2005 | 10K | 8603 | 1:13:37 | 11:51 /mi |