Personal bests
10K
1:00:44
2001 · 9:46 /mi
8K
48:11
2002 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K48:11
November 9, 2002
- Place
- 1723
- Pace
- 9:42 /mi
- 10K1:02:27
April 13, 2002
- Place
- 3367
- Pace
- 10:03 /mi
- 10K1:00:44
March 31, 2001
- Place
- 2602
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 1723 | 48:11 | 9:42 /mi |
| Apr 13, 2002 | 10K | 3367 | 1:02:27 | 10:03 /mi |
| Mar 31, 2001 | 10K | 2602 | 1:00:44 | 9:46 /mi |