Personal bests
10K
1:17:24
2008 · 12:27 /mi
8K
51:44
2008 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:21
March 27, 2010
- Place
- 20318
- Pace
- 12:56 /mi
- 2008 NTELOS 8K51:44
November 15, 2008
- Place
- 2617
- Pace
- 10:24 /mi
- 10K1:17:24
April 5, 2008
- Place
- 15629
- Pace
- 12:27 /mi
- 2005 NTELOS 8K52:27
November 12, 2005
- Place
- 2671
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20318 | 1:20:21 | 12:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2617 | 51:44 | 10:24 /mi |
| Apr 5, 2008 | 10K | 15629 | 1:17:24 | 12:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2671 | 52:27 | 10:33 /mi |