Personal bests
10K
1:00:22
2007 · 9:43 /mi
8K
48:41
2006 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:20
March 31, 2012
- Place
- 15493
- Pace
- 10:41 /mi
- 10K1:02:33
March 27, 2010
- Place
- 12151
- Pace
- 10:04 /mi
- 10K1:04:10
March 28, 2009
- Place
- 11633
- Pace
- 10:20 /mi
- 2008 NTELOS 8K52:43
November 15, 2008
- Place
- 1891
- Pace
- 10:36 /mi
- 10K1:07:27
April 5, 2008
- Place
- 12330
- Pace
- 10:51 /mi
- 10K1:00:22
March 31, 2007
- Place
- 7698
- Pace
- 9:43 /mi
- 2006 NTELOS 8K48:41
November 11, 2006
- Place
- 2239
- Pace
- 9:48 /mi
- 10K1:08:14
April 1, 2006
- Place
- 8253
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15493 | 1:06:20 | 10:41 /mi |
| Mar 27, 2010 | 10K | 12151 | 1:02:33 | 10:04 /mi |
| Mar 28, 2009 | 10K | 11633 | 1:04:10 | 10:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1891 | 52:43 | 10:36 /mi |
| Apr 5, 2008 | 10K | 12330 | 1:07:27 | 10:51 /mi |
| Mar 31, 2007 | 10K | 7698 | 1:00:22 | 9:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2239 | 48:41 | 9:48 /mi |
| Apr 1, 2006 | 10K | 8253 | 1:08:14 | 10:59 /mi |