Personal bests
10K
1:31:37
2005 · 14:45 /mi
8K
1:09:55
2005 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:07
March 31, 2007
- Place
- 16894
- Pace
- 15:57 /mi
- 10K1:36:01
April 1, 2006
- Place
- 13200
- Pace
- 15:27 /mi
- 2005 NTELOS 8K1:09:55
November 12, 2005
- Place
- 3522
- Pace
- 14:04 /mi
- 10K1:31:37
April 9, 2005
- Place
- 10481
- Pace
- 14:45 /mi
- 2004 NTELOS 8K1:12:46
November 13, 2004
- Place
- 2870
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16894 | 1:39:07 | 15:57 /mi |
| Apr 1, 2006 | 10K | 13200 | 1:36:01 | 15:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3522 | 1:09:55 | 14:04 /mi |
| Apr 9, 2005 | 10K | 10481 | 1:31:37 | 14:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2870 | 1:12:46 | 14:38 /mi |