Personal bests
10K
1:06:56
2011 · 10:46 /mi
8K
49:18
2005 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:56
April 2, 2011
- Place
- 15627
- Pace
- 10:46 /mi
- 2005 NTELOS 8K49:18
November 12, 2005
- Place
- 2300
- Pace
- 9:55 /mi
- 10K1:35:27
April 9, 2005
- Place
- 10819
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15627 | 1:06:56 | 10:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2300 | 49:18 | 9:55 /mi |
| Apr 9, 2005 | 10K | 10819 | 1:35:27 | 15:22 /mi |