Personal bests
Marathon
4:49:16
2013 · 11:02 /mi
Half Marathon
2:21:46
2015 · 10:49 /mi
10K
1:01:39
2006 · 9:55 /mi
8K
48:16
2004 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:21:46
November 14, 2015
- Place
- 4848
- Pace
- 10:49 /mi
- 10K1:10:48
March 28, 2015
- Place
- 13939
- Pace
- 11:24 /mi
- 10K1:06:43
March 29, 2014
- Place
- 12781
- Pace
- 10:44 /mi
- 2013 Anthem Richmond Marathon4:49:16
November 16, 2013
- Place
- 3344
- Pace
- 11:02 /mi
- 10K1:09:06
March 27, 2010
- Place
- 16079
- Pace
- 11:07 /mi
- 10K1:05:47
March 28, 2009
- Place
- 12470
- Pace
- 10:35 /mi
- 10K1:01:39
April 1, 2006
- Place
- 5986
- Pace
- 9:55 /mi
- 10K1:02:21
April 9, 2005
- Place
- 6141
- Pace
- 10:02 /mi
- 2004 NTELOS 8K48:16
November 13, 2004
- Place
- 1750
- Pace
- 9:43 /mi
- 10K1:02:24
March 27, 2004
- Place
- 5177
- Pace
- 10:03 /mi
- 2003 NTELOS 8K49:09
November 15, 2003
- Place
- 2211
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4848 | 2:21:46 | 10:49 /mi |
| Mar 28, 2015 | 10K | 13939 | 1:10:48 | 11:24 /mi |
| Mar 29, 2014 | 10K | 12781 | 1:06:43 | 10:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3344 | 4:49:16 | 11:02 /mi |
| Mar 27, 2010 | 10K | 16079 | 1:09:06 | 11:07 /mi |
| Mar 28, 2009 | 10K | 12470 | 1:05:47 | 10:35 /mi |
| Apr 1, 2006 | 10K | 5986 | 1:01:39 | 9:55 /mi |
| Apr 9, 2005 | 10K | 6141 | 1:02:21 | 10:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1750 | 48:16 | 9:43 /mi |
| Mar 27, 2004 | 10K | 5177 | 1:02:24 | 10:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2211 | 49:09 | 9:53 /mi |