Personal bests
Marathon
4:59:58
2010 · 11:26 /mi
Half Marathon
2:16:23
2019 · 10:24 /mi
10K
51:01
2010 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:00
April 12, 2025
- Place
- 8270
- Pace
- 11:06 /mi
- 10K1:15:39
April 22, 2023
- Place
- 7968
- Pace
- 12:10 /mi
- 10K1:00:55
April 23, 2022
- Place
- 3740
- Pace
- 9:48 /mi
- 2019 Markel Richmond Half Marathon2:16:23
November 16, 2019
- Place
- 5106
- Pace
- 10:24 /mi
- 10K59:49
April 13, 2019
- Place
- 5378
- Pace
- 9:38 /mi
- 2015 Anthem Richmond Marathon5:00:37
November 14, 2015
- Place
- 3358
- Pace
- 11:28 /mi
- 10K1:00:30
March 28, 2015
- Place
- 8305
- Pace
- 9:44 /mi
- 10K57:03
March 31, 2012
- Place
- 8470
- Pace
- 9:11 /mi
- 2010 SunTrust Richmond Marathon4:59:58
November 13, 2010
- Place
- 3076
- Pace
- 11:26 /mi
- 10K51:01
March 27, 2010
- Place
- 3901
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8270 | 1:09:00 | 11:06 /mi |
| Apr 22, 2023 | 10K | 7968 | 1:15:39 | 12:10 /mi |
| Apr 23, 2022 | 10K | 3740 | 1:00:55 | 9:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5106 | 2:16:23 | 10:24 /mi |
| Apr 13, 2019 | 10K | 5378 | 59:49 | 9:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3358 | 5:00:37 | 11:28 /mi |
| Mar 28, 2015 | 10K | 8305 | 1:00:30 | 9:44 /mi |
| Mar 31, 2012 | 10K | 8470 | 57:03 | 9:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3076 | 4:59:58 | 11:26 /mi |
| Mar 27, 2010 | 10K | 3901 | 51:01 | 8:13 /mi |