Personal bests
10K
58:07
2005 · 9:21 /mi
8K
52:56
2004 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:16
April 1, 2006
- Place
- 5855
- Pace
- 9:52 /mi
- 10K58:07
April 9, 2005
- Place
- 4568
- Pace
- 9:21 /mi
- 2004 NTELOS 8K52:56
November 13, 2004
- Place
- 2223
- Pace
- 10:39 /mi
- 10K1:09:08
March 27, 2004
- Place
- 6850
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5855 | 1:01:16 | 9:52 /mi |
| Apr 9, 2005 | 10K | 4568 | 58:07 | 9:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2223 | 52:56 | 10:39 /mi |
| Mar 27, 2004 | 10K | 6850 | 1:09:08 | 11:08 /mi |