Personal bests
10K
1:01:04
2004 · 9:50 /mi
8K
54:48
2007 · 11:01 /mi
Race history
- 2007 NTELOS 8k54:48
November 10, 2007
- Place
- 2745
- Pace
- 11:01 /mi
- 10K1:01:04
March 27, 2004
- Place
- 4801
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2745 | 54:48 | 11:01 /mi |
| Mar 27, 2004 | 10K | 4801 | 1:01:04 | 9:50 /mi |