Personal bests
10K
46:20
2003 · 7:27 /mi
8K
34:17
2000 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:06
April 1, 2006
- Place
- 891
- Pace
- 7:35 /mi
- 10K47:48
March 27, 2004
- Place
- 936
- Pace
- 7:42 /mi
- 2003 NTELOS 8K35:18
November 15, 2003
- Place
- 305
- Pace
- 7:06 /mi
- 10K46:20
March 29, 2003
- Place
- 453
- Pace
- 7:27 /mi
- 2001 NTELOS 8K36:02
November 10, 2001
- Place
- 297
- Pace
- 7:15 /mi
- 2000 NTELOS 8K34:17
November 18, 2000
- Place
- 186
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 891 | 47:06 | 7:35 /mi |
| Mar 27, 2004 | 10K | 936 | 47:48 | 7:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 305 | 35:18 | 7:06 /mi |
| Mar 29, 2003 | 10K | 453 | 46:20 | 7:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 297 | 36:02 | 7:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 186 | 34:17 | 6:54 /mi |