Personal bests
10K
1:00:24
2019 · 9:43 /mi
8K
49:04
2018 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:18
April 23, 2022
- Place
- 6619
- Pace
- 11:57 /mi
- 10K1:00:24
April 13, 2019
- Place
- 5676
- Pace
- 9:43 /mi
- 2018 VCU Health 8K49:04
November 10, 2018
- Place
- 1097
- Pace
- 9:52 /mi
- 10K1:09:59
April 14, 2018
- Place
- 8954
- Pace
- 11:16 /mi
- 10K1:13:21
April 1, 2017
- Place
- 11644
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6619 | 1:14:18 | 11:57 /mi |
| Apr 13, 2019 | 10K | 5676 | 1:00:24 | 9:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1097 | 49:04 | 9:52 /mi |
| Apr 14, 2018 | 10K | 8954 | 1:09:59 | 11:16 /mi |
| Apr 1, 2017 | 10K | 11644 | 1:13:21 | 11:48 /mi |