Personal bests
Marathon
3:04:35
2019 · 7:02 /mi
Half Marathon
1:37:17
2015 · 7:25 /mi
10K
45:10
2025 · 7:16 /mi
8K
31:49
2023 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:26
April 18, 2026
- Place
- 713
- Pace
- 7:28 /mi
- 10K45:10
April 12, 2025
- Place
- 723
- Pace
- 7:16 /mi
- 2023 VCU Health Richmond 8k31:49
November 11, 2023
- Place
- 82
- Pace
- 6:24 /mi
- 2021 VCU Health Richmond Marathon3:08:14
November 13, 2021
- Place
- 228
- Pace
- 7:11 /mi
- 2019 VCU Health Richmond Marathon3:04:35
November 16, 2019
- Place
- 196
- Pace
- 7:02 /mi
- 2018 Anthem Richmond Marathon3:21:24
November 10, 2018
- Place
- 333
- Pace
- 7:41 /mi
- 2017 Anthem Richmond Marathon3:11:08
November 11, 2017
- Place
- 183
- Pace
- 7:17 /mi
- 2015 American Family Fitness Half Marathon1:37:17
November 14, 2015
- Place
- 351
- Pace
- 7:25 /mi
- 10K48:05
March 31, 2012
- Place
- 2525
- Pace
- 7:44 /mi
- 10K50:30
April 2, 2011
- Place
- 3560
- Pace
- 8:08 /mi
- 10K58:44
April 1, 2006
- Place
- 4747
- Pace
- 9:27 /mi
- 10K1:03:07
March 27, 2004
- Place
- 5390
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 713 | 46:26 | 7:28 /mi |
| Apr 12, 2025 | 10K | 723 | 45:10 | 7:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 82 | 31:49 | 6:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 228 | 3:08:14 | 7:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 196 | 3:04:35 | 7:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 333 | 3:21:24 | 7:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 183 | 3:11:08 | 7:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 351 | 1:37:17 | 7:25 /mi |
| Mar 31, 2012 | 10K | 2525 | 48:05 | 7:44 /mi |
| Apr 2, 2011 | 10K | 3560 | 50:30 | 8:08 /mi |
| Apr 1, 2006 | 10K | 4747 | 58:44 | 9:27 /mi |
| Mar 27, 2004 | 10K | 5390 | 1:03:07 | 10:09 /mi |