The Vault

Personal bests

10K

56:16

2006 · 9:03 /mi

10K4 finishes · best 56:16 in 2006 · latest 1:03:56 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9374	1:03:56	10:17 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3723	56:16	9:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6988	1:05:28	10:32 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6329	1:06:41	10:44 /mi