Personal bests
Marathon
4:10:04
2005 · 9:32 /mi
10K
1:00:26
2005 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:17
April 1, 2006
- Place
- 6203
- Pace
- 10:01 /mi
- 2005 SunTrust Richmond Marathon4:10:04
November 12, 2005
- Place
- 1630
- Pace
- 9:32 /mi
- 10K1:00:26
April 9, 2005
- Place
- 5474
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6203 | 1:02:17 | 10:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1630 | 4:10:04 | 9:32 /mi |
| Apr 9, 2005 | 10K | 5474 | 1:00:26 | 9:44 /mi |