Personal bests
10K
1:42:41
2010 · 16:32 /mi
8K
1:22:55
2009 · 16:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:41
March 27, 2010
- Place
- 26021
- Pace
- 16:32 /mi
- 2009 HCA Va 8k1:22:55
November 14, 2009
- Place
- 3273
- Pace
- 16:41 /mi
- 10K1:53:20
March 28, 2009
- Place
- 24301
- Pace
- 18:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26021 | 1:42:41 | 16:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3273 | 1:22:55 | 16:41 /mi |
| Mar 28, 2009 | 10K | 24301 | 1:53:20 | 18:14 /mi |