Personal bests
Marathon
5:18:49
2001 · 12:10 /mi
10K
54:12
2001 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:19
March 29, 2003
- Place
- 3975
- Pace
- 10:31 /mi
- 10K59:42
April 13, 2002
- Place
- 2957
- Pace
- 9:36 /mi
- 2001 SunTrust Richmond Marathon5:18:49
November 10, 2001
- Place
- 1747
- Pace
- 12:10 /mi
- 10K54:12
March 31, 2001
- Place
- 1780
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3975 | 1:05:19 | 10:31 /mi |
| Apr 13, 2002 | 10K | 2957 | 59:42 | 9:36 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1747 | 5:18:49 | 12:10 /mi |
| Mar 31, 2001 | 10K | 1780 | 54:12 | 8:43 /mi |