Personal bests
Marathon
3:52:34
2017 · 8:52 /mi
Half Marathon
1:49:57
2014 · 8:23 /mi
10K
48:45
2016 · 7:51 /mi
8K
44:31
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:13:21
November 15, 2025
- Place
- 2395
- Pace
- 9:40 /mi
- 2024 Allianz Partners Richmond Marathon4:20:53
November 16, 2024
- Place
- 2756
- Pace
- 9:57 /mi
- 2022 Allianz Partners Richmond Marathon4:56:48
November 12, 2022
- Place
- 2089
- Pace
- 11:19 /mi
- 2020 Richmond Marathon4:02:43
November 14, 2020
- Place
- 277
- Pace
- 9:15 /mi
- 2020 Richmond Half Marathon1:51:19
November 14, 2020
- Place
- 241
- Pace
- 8:29 /mi
- 10K52:05
September 26, 2020
- Place
- 259
- Pace
- 8:23 /mi
- 2019 VCU Health Richmond Marathon3:57:42
November 16, 2019
- Place
- 1647
- Pace
- 9:04 /mi
- 2018 Anthem Richmond Marathon4:41:23
November 10, 2018
- Place
- 2481
- Pace
- 10:44 /mi
- 2017 Anthem Richmond Marathon3:52:34
November 11, 2017
- Place
- 1137
- Pace
- 8:52 /mi
- 10K50:22
April 1, 2017
- Place
- 1965
- Pace
- 8:06 /mi
- 2016 Anthem Richmond Marathon4:21:19
November 12, 2016
- Place
- 2083
- Pace
- 9:58 /mi
- 10K48:45
April 9, 2016
- Place
- 1685
- Pace
- 7:51 /mi
- 2015 Anthem Richmond Marathon4:31:49
November 14, 2015
- Place
- 2383
- Pace
- 10:22 /mi
- 10K54:20
March 28, 2015
- Place
- 4418
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:49:57
November 15, 2014
- Place
- 1245
- Pace
- 8:23 /mi
- 10K1:01:07
March 29, 2014
- Place
- 9292
- Pace
- 9:50 /mi
- 10K1:03:00
April 13, 2013
- Place
- 11711
- Pace
- 10:08 /mi
- 2012 American Family Fitness Half Marathon1:51:21
November 10, 2012
- Place
- 1322
- Pace
- 8:30 /mi
- 2011 McDonald's Half Marathon1:52:20
November 12, 2011
- Place
- 1288
- Pace
- 8:34 /mi
- 10K51:54
April 2, 2011
- Place
- 4462
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon2:04:56
November 13, 2010
- Place
- 2901
- Pace
- 9:32 /mi
- 10K53:16
March 27, 2010
- Place
- 5268
- Pace
- 8:34 /mi
- 2009 HCA Va 8k44:31
November 14, 2009
- Place
- 735
- Pace
- 8:57 /mi
- 10K52:53
March 28, 2009
- Place
- 4431
- Pace
- 8:31 /mi
- 2008 NTELOS 8K45:10
November 15, 2008
- Place
- 878
- Pace
- 9:05 /mi
- 10K58:19
April 5, 2008
- Place
- 7259
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2395 | 4:13:21 | 9:40 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2756 | 4:20:53 | 9:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2089 | 4:56:48 | 11:19 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 277 | 4:02:43 | 9:15 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 241 | 1:51:19 | 8:29 /mi |
| Sep 26, 2020 | 10K | 259 | 52:05 | 8:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1647 | 3:57:42 | 9:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2481 | 4:41:23 | 10:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1137 | 3:52:34 | 8:52 /mi |
| Apr 1, 2017 | 10K | 1965 | 50:22 | 8:06 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2083 | 4:21:19 | 9:58 /mi |
| Apr 9, 2016 | 10K | 1685 | 48:45 | 7:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2383 | 4:31:49 | 10:22 /mi |
| Mar 28, 2015 | 10K | 4418 | 54:20 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1245 | 1:49:57 | 8:23 /mi |
| Mar 29, 2014 | 10K | 9292 | 1:01:07 | 9:50 /mi |
| Apr 13, 2013 | 10K | 11711 | 1:03:00 | 10:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1322 | 1:51:21 | 8:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1288 | 1:52:20 | 8:34 /mi |
| Apr 2, 2011 | 10K | 4462 | 51:54 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2901 | 2:04:56 | 9:32 /mi |
| Mar 27, 2010 | 10K | 5268 | 53:16 | 8:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 735 | 44:31 | 8:57 /mi |
| Mar 28, 2009 | 10K | 4431 | 52:53 | 8:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 878 | 45:10 | 9:05 /mi |
| Apr 5, 2008 | 10K | 7259 | 58:19 | 9:23 /mi |