Personal bests
Marathon
4:07:36
2007 · 9:27 /mi
10K
50:30
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:30
April 1, 2017
- Place
- 6440
- Pace
- 9:44 /mi
- 10K57:34
April 2, 2011
- Place
- 8546
- Pace
- 9:16 /mi
- 10K50:30
March 28, 2009
- Place
- 3123
- Pace
- 8:08 /mi
- 2008 SunTrust Richmond Marathon4:18:34
November 15, 2008
- Place
- 1234
- Pace
- 9:52 /mi
- 10K54:30
April 5, 2008
- Place
- 4841
- Pace
- 8:46 /mi
- 2007 SunTrust Richmond Marathon4:07:36
November 10, 2007
- Place
- 1787
- Pace
- 9:27 /mi
- 10K52:59
March 31, 2007
- Place
- 3718
- Pace
- 8:32 /mi
- 2006 SunTrust Richmond Marathon4:31:28
November 11, 2006
- Place
- 1569
- Pace
- 10:21 /mi
- 10K54:49
April 1, 2006
- Place
- 3178
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6440 | 1:00:30 | 9:44 /mi |
| Apr 2, 2011 | 10K | 8546 | 57:34 | 9:16 /mi |
| Mar 28, 2009 | 10K | 3123 | 50:30 | 8:08 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1234 | 4:18:34 | 9:52 /mi |
| Apr 5, 2008 | 10K | 4841 | 54:30 | 8:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1787 | 4:07:36 | 9:27 /mi |
| Mar 31, 2007 | 10K | 3718 | 52:59 | 8:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1569 | 4:31:28 | 10:21 /mi |
| Apr 1, 2006 | 10K | 3178 | 54:49 | 8:49 /mi |