Personal bests
10K
1:09:07
2016 · 11:07 /mi
8K
57:16
2016 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:50
April 20, 2024
- Place
- 9225
- Pace
- 11:43 /mi
- 10K1:12:39
April 23, 2022
- Place
- 6351
- Pace
- 11:42 /mi
- 2021 Allianz Partners 8K59:42
November 13, 2021
- Place
- 1307
- Pace
- 12:01 /mi
- 10K1:20:32
June 3, 2021
- Place
- 2278
- Pace
- 12:58 /mi
- 10K1:13:59
April 13, 2019
- Place
- 10780
- Pace
- 11:54 /mi
- 10K1:20:22
April 14, 2018
- Place
- 12225
- Pace
- 12:56 /mi
- 10K1:15:47
April 1, 2017
- Place
- 12322
- Pace
- 12:12 /mi
- 2016 VCU Health 8k57:16
November 12, 2016
- Place
- 1614
- Pace
- 11:31 /mi
- 10K1:09:07
April 9, 2016
- Place
- 11486
- Pace
- 11:07 /mi
- 10K1:09:13
March 29, 2014
- Place
- 14139
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9225 | 1:12:50 | 11:43 /mi |
| Apr 23, 2022 | 10K | 6351 | 1:12:39 | 11:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1307 | 59:42 | 12:01 /mi |
| Jun 3, 2021 | 10K | 2278 | 1:20:32 | 12:58 /mi |
| Apr 13, 2019 | 10K | 10780 | 1:13:59 | 11:54 /mi |
| Apr 14, 2018 | 10K | 12225 | 1:20:22 | 12:56 /mi |
| Apr 1, 2017 | 10K | 12322 | 1:15:47 | 12:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1614 | 57:16 | 11:31 /mi |
| Apr 9, 2016 | 10K | 11486 | 1:09:07 | 11:07 /mi |
| Mar 29, 2014 | 10K | 14139 | 1:09:13 | 11:08 /mi |