Personal bests
Marathon
4:31:37
2007 · 10:22 /mi
10K
55:18
2007 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:49:21
November 15, 2008
- Place
- 1977
- Pace
- 11:02 /mi
- 2007 SunTrust Richmond Marathon4:31:37
November 10, 2007
- Place
- 2386
- Pace
- 10:22 /mi
- 10K55:18
March 31, 2007
- Place
- 4879
- Pace
- 8:54 /mi
- 2006 SunTrust Richmond Marathon4:46:59
November 11, 2006
- Place
- 1893
- Pace
- 10:57 /mi
- 10K1:03:00
April 1, 2006
- Place
- 6457
- Pace
- 10:08 /mi
- 10K58:16
April 9, 2005
- Place
- 4623
- Pace
- 9:23 /mi
- 10K57:06
March 27, 2004
- Place
- 3494
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1977 | 4:49:21 | 11:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2386 | 4:31:37 | 10:22 /mi |
| Mar 31, 2007 | 10K | 4879 | 55:18 | 8:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1893 | 4:46:59 | 10:57 /mi |
| Apr 1, 2006 | 10K | 6457 | 1:03:00 | 10:08 /mi |
| Apr 9, 2005 | 10K | 4623 | 58:16 | 9:23 /mi |
| Mar 27, 2004 | 10K | 3494 | 57:06 | 9:11 /mi |