Personal bests
10K
1:26:37
2005 · 13:56 /mi
8K
1:19:55
2011 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:06
April 9, 2016
- Place
- 20075
- Pace
- 17:14 /mi
- 10K1:45:12
April 13, 2013
- Place
- 27080
- Pace
- 16:56 /mi
- 10K1:31:53
March 31, 2012
- Place
- 25292
- Pace
- 14:47 /mi
- 2011 HCA VA 8k1:19:55
November 12, 2011
- Place
- 3372
- Pace
- 16:05 /mi
- 10K1:30:41
April 2, 2011
- Place
- 24663
- Pace
- 14:36 /mi
- 10K1:31:04
March 27, 2010
- Place
- 23009
- Pace
- 14:39 /mi
- 10K1:29:07
April 5, 2008
- Place
- 18042
- Pace
- 14:21 /mi
- 10K1:26:37
April 9, 2005
- Place
- 9984
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20075 | 1:47:06 | 17:14 /mi |
| Apr 13, 2013 | 10K | 27080 | 1:45:12 | 16:56 /mi |
| Mar 31, 2012 | 10K | 25292 | 1:31:53 | 14:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3372 | 1:19:55 | 16:05 /mi |
| Apr 2, 2011 | 10K | 24663 | 1:30:41 | 14:36 /mi |
| Mar 27, 2010 | 10K | 23009 | 1:31:04 | 14:39 /mi |
| Apr 5, 2008 | 10K | 18042 | 1:29:07 | 14:21 /mi |
| Apr 9, 2005 | 10K | 9984 | 1:26:37 | 13:56 /mi |