Personal bests
8K
25:00
2005 · 5:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K26:04
November 15, 2008
- Place
- 27
- Pace
- 5:15 /mi
- 2007 NTELOS 8k26:12
November 10, 2007
- Place
- 19
- Pace
- 5:16 /mi
- 2006 NTELOS 8K25:07
November 11, 2006
- Place
- 27
- Pace
- 5:03 /mi
- 2005 NTELOS 8K25:00
November 12, 2005
- Place
- 10
- Pace
- 5:02 /mi
- 2004 NTELOS 8K25:05
November 13, 2004
- Place
- 6
- Pace
- 5:03 /mi
- 2002 NTELOS 8K25:35
November 9, 2002
- Place
- 9
- Pace
- 5:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 27 | 26:04 | 5:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 19 | 26:12 | 5:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 27 | 25:07 | 5:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 10 | 25:00 | 5:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 6 | 25:05 | 5:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 9 | 25:35 | 5:09 /mi |